Frans Zanders 3000m row
3,000
Meters
14:41.3
Time
2:26.8
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 112 |
June 19, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,000 | 2:26.8 | 110 | 680 | 20 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 23 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 21 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 21 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 20 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 20 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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