Frans Zanders 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
June 05, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 627 | 20 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 15 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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