Frans Zanders 1000m row
1,000
Meters
5:13.9
Time
2:36.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 111 |
June 02, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 21 | 103 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 22 | 108 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 21 | 105 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 22 | 103 |
| 1:02.8 | 800 | 2:37.0 | 90 | 611 | 22 | 100 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 22 | 102 |
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Workout Graph
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