Frans Zanders 7000m row
7,000
Meters
34:29.0
Time
2:27.7
Pace
379
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 112 |
May 25, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.0 | 7,000 | 2:27.7 | 108 | 673 | 18 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 19 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 19 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 19 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 19 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 19 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 19 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 19 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 18 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 19 |
| 2:29.5 | 5,500 | 2:29.5 | 105 | 660 | 19 |
| 2:29.3 | 6,000 | 2:29.3 | 105 | 661 | 19 |
| 2:30.5 | 6,500 | 2:30.5 | 103 | 653 | 18 |
| 2:29.8 | 7,000 | 2:29.8 | 104 | 658 | 18 |
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Workout Graph
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