Frans Zanders 3x1500m/5:00r row
4,500
Meters
19:56.1
Time
2:12.9
Pace
268
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 34:56.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
June 06, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,500 | 2:12.9 | 149 | 813 | 24 | |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 24 | |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 24 | |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | |
| r2,919 |
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Workout Graph
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