Frans Zanders 3000m row
3,000
Meters
15:04.8
Time
2:30.8
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 113 |
May 29, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,000 | 2:30.8 | 102 | 651 | 19 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 19 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 20 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 20 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 20 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 20 |
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Workout Graph
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