Frans Zanders 3x2000m/5:00r row
6,000
Meters
26:17.0
Time
2:11.4
Pace
362
Calories
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 41:17.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 112 |
June 11, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.0 | 6,000 | 2:11.4 | 154 | 830 | 25 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 25 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 25 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 26 | |
| r2,989 |
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Workout Graph
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