Frans Zanders 4000m row
4,000
Meters
17:52.8
Time
2:14.1
Pace
233
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 111 |
June 08, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 26 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 26 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 26 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 26 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 26 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 26 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 26 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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