Frans Zanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/25 |
30:00 |
6,028m |
2:29.3 |
RowErg |
View workout
|
01/27/25 |
v500m/3:30r...8 |
4,000m |
2:01.4 |
RowErg |
View workout
|
01/26/25 |
45:00 |
8,762m |
2:34.0 |
RowErg |
View workout
|
01/25/25 |
30:00 |
6,061m |
2:28.4 |
RowErg |
View workout
|
01/24/25 |
7000m |
32:00.3 |
2:17.1 |
RowErg |
View workout
|
01/23/25 |
30:00 |
6,062m |
2:28.4 |
RowErg |
View workout
|
01/22/25 |
v2000m/5:00r...4 |
8,000m |
2:09.7 |
RowErg |
View workout
|
01/21/25 |
30:00 |
6,132m |
2:26.7 |
RowErg |
View workout
|
01/20/25 |
v500m/3:30r...8 |
4,000m |
2:02.8 |
RowErg |
View workout
|
01/19/25 |
45:00 |
9,048m |
2:29.2 |
RowErg |
View workout
|
01/18/25 |
40:00 |
8,531m |
2:20.6 |
RowErg |
View workout
|
01/17/25 |
40:00 |
8,103m |
2:28.0 |
RowErg |
View workout
|
01/16/25 |
30:00 |
6,125m |
2:26.9 |
RowErg |
View workout
|
01/15/25 |
30:00 |
5,649m |
2:39.3 |
RowErg |
View workout
|
01/12/25 |
30:00 |
6,122m |
2:27.0 |
RowErg |
View workout
|
01/11/25 |
7000m |
33:08.0 |
2:22.0 |
RowErg |
View workout
|
01/10/25 |
30:00 |
6,062m |
2:28.4 |
RowErg |
View workout
|
01/09/25 |
v1500m/5:00r...5 |
7,500m |
2:09.1 |
RowErg |
View workout
|
01/08/25 |
30:00 |
6,223m |
2:24.6 |
RowErg |
View workout
|
01/07/25 |
30:00 |
6,061m |
2:28.4 |
RowErg |
View workout
|
01/06/25 |
v500m/3:30r...8 |
4,000m |
1:57.2 |
RowErg |
View workout
|
01/05/25 |
1:00:00 |
12,054m |
2:29.3 |
RowErg |
View workout
|
01/04/25 |
1000m |
5:05.2 |
2:32.6 |
RowErg |
View workout
|
01/04/25 |
5000m |
20:21.7 |
2:02.1 |
RowErg |
View workout
|
01/04/25 |
2000m |
9:32.2 |
2:23.0 |
RowErg |
View workout
|