Frans Zanders

Log

Date Workout Score Ave Comments Action
06/22/25 30:00 5,611m 2:40.3 View workout
06/21/25 7000m 34:22.4 2:27.3 View workout
06/20/25 6000m 29:18.6 2:26.5 View workout
06/19/25 3000m 14:41.3 2:26.8 View workout
06/17/25 1000m 5:21.5 2:40.7 View workout
06/16/25 1000m 5:10.9 2:35.4 View workout
06/12/25 7000m 35:17.2 2:31.2 View workout
06/11/25 3x2000m/5:00r 26:17.0 2:11.4 View workout
06/10/25 5000m 25:42.8 2:34.2 View workout
06/10/25 4:30.0 1,000m 2:15.0

bij fysio

View workout
06/09/25 30:00 5,886m 2:32.9 View workout
06/08/25 4000m 17:52.8 2:14.1 View workout
06/07/25 5000m 25:43.8 2:34.3 View workout
06/06/25 3x1500m/5:00r 19:56.1 2:12.9 View workout
06/05/25 30:00 5,829m 2:34.4 View workout
06/04/25 5:00.0 1,000m 2:30.0

bij de fysio

View workout
06/03/25 5000m 25:33.3 2:33.3 View workout
06/02/25 1000m 5:13.9 2:36.9 View workout
06/02/25 v922m/5:00r...3 2,746m 2:02.8

Jun 2025 - The 3 Sisters - CTC Members
app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg<…

View workout
06/01/25 5000m 24:47.2 2:28.7 View workout
05/31/25 10000m 51:34.7 2:34.7 View workout
05/30/25 10:00.0 2,120m 2:21.5

bij de fysio

View workout
05/29/25 3000m 15:04.8 2:30.8 View workout
05/28/25 6000m 26:06.0 2:10.5

May 2025 - The Season Opener - CTC Members
app.erg.zone/w/9FvQWhepQL6IjWUmQhk…

View workout
05/27/25 6000m 30:41.4 2:33.4 View workout