Frans Zanders 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 117 |
July 23, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 284 | 23 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 22 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 27 | 21 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 23 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 23 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 24 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 29 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 30 | 25 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 30 | 25 |
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Workout Graph
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