Frans Zanders 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
August 05, 2025 14:51:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 22 |
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 22 |
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Aug 2025 - Strokes of Madness - CTC Members
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