Frans Zanders 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
July 31, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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