Frans Zanders 15000m row
15,000
Meters
1:15:16.2
Time
2:30.5
Pace
820
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1434 |
| Drag Factor | 121 |
August 03, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:16.2 | 15,000 | 2:30.5 | 103 | 653 | 19 |
| 14:49.0 | 3,000 | 2:28.1 | 108 | 670 | 20 |
| 14:55.5 | 6,000 | 2:29.2 | 105 | 662 | 20 |
| 14:49.9 | 9,000 | 2:28.3 | 107 | 669 | 19 |
| 15:35.2 | 12,000 | 2:35.8 | 92 | 618 | 18 |
| 15:06.7 | 15,000 | 2:31.1 | 101 | 649 | 19 |
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Workout Graph
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