Frans Zanders 8000m row
8,000
Meters
40:14.6
Time
2:30.9
Pace
431
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 120 |
July 29, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.6 | 8,000 | 2:30.9 | 102 | 650 | 431 | 21 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 22 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 53 | 21 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 54 | 22 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 54 | 22 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 5:01.2 | 6,000 | 2:30.6 | 102 | 652 | 54 | 21 |
| 4:59.0 | 7,000 | 2:29.5 | 105 | 660 | 54 | 22 |
| 4:58.1 | 8,000 | 2:29.0 | 106 | 663 | 54 | 21 |
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Workout Graph
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