Frans Zanders 7000m row
7,000
Meters
34:18.4
Time
2:27.0
Pace
385
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 121 |
August 02, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.4 | 7,000 | 2:27.0 | 110 | 678 | 18 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 18 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 18 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 18 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 18 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 688 | 18 |
| 4:48.3 | 7,000 | 2:24.1 | 117 | 702 | 19 |
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Workout Graph
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