Frans Zanders 1:00:00 row
11,357
Meters
1:00:00.0
Time
2:38.4
Pace
615
Calories
10
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
August 10, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,357 | 2:38.4 | 88 | 602 | 19 | 10 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 120 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | |
| 35:00.0 | 395 | 6:19.7 | 6 | 321 | 9 | |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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