Frans Zanders v1000m/5:00r...4 row
4,000
Meters
16:20.9
Time
2:02.6
Pace
258
Calories
| Rest Distance | 3,835 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 36:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 120 |
August 07, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,000 | 2:02.6 | 190 | 953 | 27 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 29 | |
| r: 5:00 | 953 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 27 | |
| r: 5:00 | 961 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | |
| r: 5:00 | 934 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 | |
| r: 5:00 | 987 | |||||
| r3,835 |
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Workout Graph
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4*1000 mr p5minute Peteplan