Frans Zanders 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 120 |
August 12, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 18 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 |
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Workout Graph
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