Frans Zanders 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 121 |
August 11, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 21 |
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Workout Graph
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