Frans Zanders 7000m row
7,000
Meters
34:11.1
Time
2:26.5
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 122 |
August 06, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.1 | 7,000 | 2:26.5 | 111 | 683 | 23 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 23 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 23 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 23 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 24 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 683 | 24 |
| 4:57.5 | 7,000 | 2:28.7 | 106 | 665 | 23 |
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Workout Graph
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