Frans Zanders 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
269
Calories
11
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 120 |
August 08, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 650 | 19 | 11 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 119 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 20 | |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 19 | |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 19 | |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 20 | |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 643 | 20 | |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 18 | |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 640 | 20 | |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 662 | 20 | |
| 2:32.4 | 5,000 | 2:32.4 | 99 | 640 | 20 |
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Workout Graph
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