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Frans Zanders 5000m row

5,000

Meters

25:09.2

Time

2:30.9

Pace

269

Calories

11

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate19
Stroke Count492
Drag Factor120

August 08, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:09.2 5,000 2:30.9 102 650 269 19 11
2:33.9 500 2:33.9 96 630 26 21 119
2:32.9 1,000 2:32.9 98 636 27 20
2:28.7 1,500 2:28.7 106 666 27 19
2:28.2 2,000 2:28.2 108 670 27 19
2:29.6 2,500 2:29.6 105 659 27 20
2:31.9 3,000 2:31.9 100 643 27 20
2:30.0 3,500 2:30.0 104 656 27 18
2:32.4 4,000 2:32.4 99 640 27 20
2:29.2 4,500 2:29.2 105 662 27 20
2:32.4 5,000 2:32.4 99 640 27 20

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Workout Graph

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