Frans Zanders 8000m row
8,000
Meters
35:59.0
Time
2:14.9
Pace
471
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 118 |
July 26, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.0 | 8,000 | 2:14.9 | 142 | 790 | 24 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 25 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 25 |
| 4:36.8 | 6,000 | 2:18.4 | 132 | 754 | 24 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 25 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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4*1500 r500