Frans Zanders 1:00:00 row
12,040
Meters
1:00:00.0
Time
2:29.5
Pace
655
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 113 |
July 20, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,040 | 2:29.5 | 105 | 660 | 655 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 55:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 |
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Workout Graph
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