Frans Zanders 10000m row
10,000
Meters
49:14.9
Time
2:27.7
Pace
548
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
July 30, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.9 | 10,000 | 2:27.7 | 109 | 673 | 20 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 19 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 19 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 20 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 20 |
| 4:52.4 | 6,000 | 2:26.2 | 112 | 685 | 20 |
| 4:55.8 | 7,000 | 2:27.9 | 108 | 672 | 20 |
| 5:01.2 | 8,000 | 2:30.6 | 102 | 652 | 21 |
| 5:00.2 | 9,000 | 2:30.1 | 103 | 656 | 22 |
| 4:59.9 | 10,000 | 2:29.9 | 104 | 657 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.