Frans Zanders 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 121 |
August 11, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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