Frans Zanders v922m/5:00r...3 row
2,746
Meters
11:14.8
Time
2:02.8
Pace
177
Calories
141
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 21:14.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 110 |
June 02, 2025 16:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 2,746 | 2:02.8 | 189 | 949 | 27 | 141 | |
| 3:48.2 | 922 | 2:03.7 | 185 | 935 | 27 | 135 | |
| r: 5:00 | 955 | ||||||
| 3:45.3 | 918 | 2:02.7 | 189 | 951 | 27 | 143 | |
| r: 5:00 | 921 | ||||||
| 3:41.3 | 906 | 2:02.1 | 192 | 961 | 27 | 146 | |
| r1,876 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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