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Frans Zanders 10000m row

10,000

Meters

49:38.0

Time

2:28.9

Pace

560

Calories

Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count1106
Drag Factor91

December 09, 2025 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:38.0 10,000 2:28.9 106 664 22
2:37.8 500 2:37.8 89 606 22
2:22.0 1,000 2:22.0 122 720 23
2:25.8 1,500 2:25.8 113 688 23
2:25.7 2,000 2:25.7 113 689 23
2:27.5 2,500 2:27.5 109 675 23
2:26.7 3,000 2:26.7 111 681 22
2:27.9 3,500 2:27.9 108 672 22
2:28.0 4,000 2:28.0 108 671 22
2:30.1 4,500 2:30.1 103 656 22
2:28.9 5,000 2:28.9 106 664 22
2:28.6 5,500 2:28.6 107 667 22
2:28.9 6,000 2:28.9 106 664 23
2:28.7 6,500 2:28.7 106 666 23
2:27.9 7,000 2:27.9 108 672 23
2:28.5 7,500 2:28.5 107 667 23
3:03.8 8,000 3:03.8 56 493 18
2:18.1 8,500 2:18.1 133 757 26
2:22.3 9,000 2:22.3 121 718 24
2:23.9 9,500 2:23.9 117 704 24
2:27.2 10,000 2:27.2 110 677 18

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Workout Graph

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