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Frans Zanders 10000m row

10,000

Meters

48:01.7

Time

2:24.0

Pace

565

Calories

Average Watts117
Calories Per Hour702
Stroke Rate24
Stroke Count1159
Drag Factor100

November 27, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:01.7 10,000 2:24.0 117 702 565 24
2:22.8 500 2:22.8 120 713 28 26
2:25.3 1,000 2:25.3 114 692 28 24
2:25.2 1,500 2:25.2 114 693 28 24
2:23.7 2,000 2:23.7 118 705 29 24
2:23.7 2,500 2:23.7 118 705 28 24
2:24.2 3,000 2:24.2 117 701 28 25
2:24.0 3,500 2:24.0 117 703 28 24
2:23.1 4,000 2:23.1 119 711 29 24
2:24.2 4,500 2:24.2 117 701 28 24
2:24.8 5,000 2:24.8 115 696 28 24
2:24.7 5,500 2:24.7 116 697 29 24
2:25.3 6,000 2:25.3 114 692 28 24
2:25.7 6,500 2:25.7 113 689 28 24
2:25.1 7,000 2:25.1 115 694 28 24
2:25.4 7,500 2:25.4 114 691 28 24
2:25.3 8,000 2:25.3 114 692 28 24
2:22.8 8,500 2:22.8 120 713 28 24
2:22.5 9,000 2:22.5 121 716 29 24
2:21.9 9,500 2:21.9 122 721 29 24
2:21.9 10,000 2:21.9 122 721 28 25

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Workout Graph

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