Frans Zanders 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
37
Calories
116
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 98 |
December 08, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 116 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | 115 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 33 | 119 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 33 | 118 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 36 | 119 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 34 | 110 |
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Workout Graph
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