Frans Zanders 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
27
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 100 |
December 10, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | 122 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 25 | 119 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 26 | 120 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | 131 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 25 | 117 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.