8000m row on December 23, 2025

Frans Zanders 8000m row

8,000

Meters

37:16.1

Time

2:19.7

Pace

463

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:16.1	8,000	2:19.7	128	741	463	24
0:56.6	200	2:21.5	124	725	11	26
0:54.9	400	2:17.2	135	765	12	26
0:56.2	600	2:20.5	126	734	11	26
0:56.9	800	2:22.2	122	718	12	24
0:56.6	1,000	2:21.5	124	725	11	24
0:57.1	1,200	2:22.7	120	714	11	24
0:57.0	1,400	2:22.5	121	716	12	24
0:56.2	1,600	2:20.5	126	734	11	26
0:54.5	1,800	2:16.2	138	776	12	25
0:54.2	2,000	2:15.5	141	784	12	27
0:55.9	2,200	2:19.7	128	741	12	26
0:55.0	2,400	2:17.5	135	763	11	25
0:57.4	2,600	2:23.5	118	707	12	24
0:57.1	2,800	2:22.7	120	714	11	24
0:55.8	3,000	2:19.5	129	743	12	24
0:55.9	3,200	2:19.7	128	741	11	25
0:55.6	3,400	2:19.0	130	748	12	24
0:55.1	3,600	2:17.7	134	760	12	24
0:55.4	3,800	2:18.5	132	753	11	26
0:54.6	4,000	2:16.5	138	773	12	24
0:55.3	4,200	2:18.2	132	755	12	24
0:57.2	4,400	2:23.0	120	711	11	24
0:56.4	4,600	2:21.0	125	729	12	23
0:54.9	4,800	2:17.2	135	765	12	24
0:55.9	5,000	2:19.7	128	741	11	25
0:56.1	5,200	2:20.2	127	736	12	25
0:56.4	5,400	2:21.0	125	729	11	23
0:55.6	5,600	2:19.0	130	748	12	25
0:55.2	5,800	2:18.0	133	758	12	24
0:55.8	6,000	2:19.5	129	743	11	24
0:55.3	6,200	2:18.2	132	755	12	25
0:55.9	6,400	2:19.7	128	741	11	24
0:55.4	6,600	2:18.5	132	753	12	24
0:55.0	6,800	2:17.5	135	763	12	24
0:55.8	7,000	2:19.5	129	743	11	25
0:56.6	7,200	2:21.5	124	725	12	24
0:56.5	7,400	2:21.2	124	727	11	24
0:55.7	7,600	2:19.2	130	746	12	24
0:55.7	7,800	2:19.2	130	746	12	20
0:57.7	8,000	2:24.2	117	701	11	23

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