Frans Zanders 3000m row
3,000
Meters
12:51.8
Time
2:08.6
Pace
182
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 115 |
June 28, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 26 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 27 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 26 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 26 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 26 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.