Frans Zanders v2000m/5:00r...4 row
8,000
Meters
35:23.8
Time
2:12.7
Pace
480
Calories
124
Heart Rate
| Rest Distance | 3,599 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,599 |
| Overall Time | 55:23.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 111 |
June 26, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.8 | 8,000 | 2:12.7 | 150 | 815 | 24 | 124 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 24 | 119 | |
| r: 5:00 | 898 | ||||||
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 24 | 124 | |
| r: 5:00 | 911 | ||||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 24 | 126 | |
| r: 5:00 | 886 | ||||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 24 | 130 | |
| r: 5:00 | 904 | ||||||
| r3,599 |
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Workout Graph
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