Frans Zanders 8000m row
8,000
Meters
42:05.5
Time
2:37.8
Pace
424
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 114 |
June 29, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.5 | 8,000 | 2:37.8 | 89 | 606 | 18 | 103 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 20 | 100 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 20 | 100 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 18 | 103 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 19 | 104 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 19 | 106 |
| 5:15.7 | 6,000 | 2:37.8 | 89 | 606 | 18 | 102 |
| 5:17.6 | 7,000 | 2:38.8 | 87 | 600 | 18 | 106 |
| 5:12.8 | 8,000 | 2:36.4 | 91 | 614 | 19 | 106 |
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Workout Graph
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