Frans Zanders 7000m row
7,000
Meters
34:22.4
Time
2:27.3
Pace
384
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 112 |
June 21, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.4 | 7,000 | 2:27.3 | 109 | 676 | 19 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 21 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 19 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 20 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 19 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 19 |
| 4:54.0 | 6,000 | 2:27.0 | 110 | 679 | 20 |
| 4:59.7 | 7,000 | 2:29.8 | 104 | 657 | 20 |
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Workout Graph
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