Frans Zanders 29:26 row
4,997
Meters
29:26.6
Time
2:56.7
Pace
267
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 114 |
July 14, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.6 | 4,997 | 2:56.7 | 63 | 518 | 19 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 19 |
| 4:52.8 | 500 | 2:25.7 | 113 | 689 | 19 |
| 7:20.4 | 500 | 2:27.6 | 109 | 674 | 20 |
| 9:47.5 | 500 | 2:27.1 | 110 | 678 | 19 |
| 12:14.9 | 500 | 2:27.4 | 109 | 676 | 20 |
| 14:44.1 | 500 | 2:29.2 | 105 | 662 | 18 |
| 17:15.3 | 500 | 2:31.2 | 101 | 648 | 20 |
| 19:51.0 | 500 | 2:35.7 | 93 | 619 | 20 |
| 22:26.3 | 500 | 2:35.3 | 93 | 621 | 20 |
| 25:03.2 | 497 | 2:37.8 | 89 | 606 | 21 |
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Workout Graph
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