Frans Zanders 10000m row
10,000
Meters
49:23.2
Time
2:28.1
Pace
545
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 889 |
| Drag Factor | 114 |
July 12, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.2 | 10,000 | 2:28.1 | 108 | 670 | 17 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 19 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 19 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 17 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 17 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 17 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 705 | 18 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 18 |
| 4:56.8 | 8,000 | 2:28.4 | 107 | 668 | 18 |
| 4:57.8 | 9,000 | 2:28.9 | 106 | 664 | 17 |
| 4:59.4 | 10,000 | 2:29.7 | 104 | 659 | 19 |
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Workout Graph
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