Frans Zanders 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 114 |
July 08, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 16 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 16 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 16 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 16 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 16 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 16 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 16 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 16 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 16 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 16 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 659 | 18 |
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Workout Graph
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