Frans Zanders v3000m/5:00r...3 row
7,500
Meters
32:54.3
Time
2:11.6
Pace
453
Calories
86
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 47:54.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 114 |
July 18, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.3 | 7,500 | 2:11.6 | 153 | 828 | 24 | 86 | |
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 24 | 127 | |
| r: 5:00 | 941 | ||||||
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 25 | 131 | |
| r: 5:00 | 904 | ||||||
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 25 | 0 | |
| r: 5:00 | 804 | ||||||
| r2,649 |
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Workout Graph
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