Frans Zanders 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 110 |
June 24, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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