Frans Zanders 7x100m/1:10r row
700
Meters
2:30.6
Time
1:47.5
Pace
50
Calories
137
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 9:30.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 113 |
July 06, 2025 10:35:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 700 | 1:47.5 | 281 | 1267 | 32 | 137 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 122 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 137 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 139 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 138 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 143 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 143 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 144 |
| r1,372 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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