Frans Zanders 5000m row
5,000
Meters
25:15.9
Time
2:31.5
Pace
276
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 113 |
July 16, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 645 | 276 | 18 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 22 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 27 | 19 |
| 3:36.1 | 1,500 | 3:36.1 | 35 | 419 | 27 | 13 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 20 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 19 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 18 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 28 | 17 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 28 | 18 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 28 | 21 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 730 | 28 | 19 |
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Workout Graph
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