Frans Zanders 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 114 |
July 11, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 663 | 17 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 19 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 17 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 18 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 18 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 17 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 18 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 17 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 18 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 685 | 18 |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 653 | 19 |
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Workout Graph
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