Frans Zanders 8x500m/2:30r row
4,000
Meters
16:35.6
Time
2:04.4
Pace
251
Calories
125
Heart Rate
| Rest Distance | 3,721 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 36:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 116 |
June 30, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 26 | 125 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 120 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 119 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 122 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 125 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 126 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 131 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 130 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 133 |
| r3,721 |
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Workout Graph
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