Frans Zanders v1000m/5:00r...4 row
4,000
Meters
16:50.2
Time
2:06.2
Pace
250
Calories
| Rest Distance | 4,016 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 36:50.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 114 |
July 15, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,000 | 2:06.2 | 174 | 898 | 26 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | |
| r: 5:00 | 970 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | |
| r: 5:00 | 993 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | |
| r: 5:00 | 1,003 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| r: 5:00 | 1,050 | |||||
| r4,016 |
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Workout Graph
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