Frans Zanders 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
July 19, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 690 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 22 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 22 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 22 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 22 |
| 2:36.1 | 2,500 | 2:36.1 | 92 | 616 | 22 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 24 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 23 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 24 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 665 | 23 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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