Frans Zanders 6000m row
6,000
Meters
28:54.0
Time
2:24.5
Pace
330
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 115 |
July 13, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.0 | 6,000 | 2:24.5 | 116 | 699 | 20 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 20 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 20 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 20 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 20 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 20 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 20 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 20 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 21 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 719 | 22 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 705 | 22 |
| 2:26.0 | 6,000 | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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