Frans Zanders 8000m row
8,000
Meters
41:25.8
Time
2:35.3
Pace
425
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 115 |
July 10, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.8 | 8,000 | 2:35.3 | 93 | 621 | 17 | 103 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 17 | 98 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 17 | 100 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 17 | 103 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 17 | 103 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 16 | 105 |
| 5:11.3 | 6,000 | 2:35.6 | 93 | 619 | 17 | 104 |
| 5:13.5 | 7,000 | 2:36.7 | 91 | 612 | 17 | 106 |
| 5:12.7 | 8,000 | 2:36.3 | 92 | 615 | 18 | 106 |
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Workout Graph
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