Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	v15:00/3:01r...6	13,283m	2:02.8	RowErg	Pettersson spesial app.erg.zone	View workout
09/02/23	20:00	3,818m	2:37.1	RowErg	Tores 2 x 20 min app.erg.zone	View workout
09/02/23	20:00	3,835m	2:36.4	RowErg	Tores 2 x 20 min app.erg.zone	View workout
08/31/23	v4:00/r...12	11,130m	2:11.6	RowErg	6x4min/1k app.erg.zone	View workout
08/29/23	1:00:00	13,422m	2:14.1	RowErg	60 min 25 over app.erg.zone	View workout
08/26/23	1000m	4:10.1	2:05.0	SkiErg	1K app.erg.zone	View workout
08/26/23	15:00	3,356m	2:14.0	RowErg	Oppvarming Sjusjøen 🔥 app.erg.zone	View workout
08/25/23	10:00	2,185m	2:17.2	RowErg	Oppvarming app.erg.zone	View workout
08/24/23	v5000m/4:00r...2	10,000m	2:04.0	RowErg	5k x 2 (4) app.erg.zone	View workout
08/22/23	1:00:00	12,778m	2:20.8	RowErg	60 min 25 over app.erg.zone	View workout
08/21/23	3x15:00/2:00r	10,415m	2:09.6	RowErg	3 x 15 min (2) 15 over app.erg.zone	View workout
08/19/23	24:39	4,809m	2:33.8	RowErg	60 min 25 over app.erg.zone	View workout
08/16/23	v3:30/2:00r...10	8,521m	2:03.2	RowErg	3:30 × 10 (2) 8-10 over app.erg.zone	View workout
08/15/23	10:00	2,192m	2:16.8	RowErg	Oppvarming app.erg.zone	View workout
08/14/23	40:00	8,894m	2:14.9	RowErg	40 min 20 - 22 over fri takt app.erg.zone	View workout
08/12/23	v1:00/r...40	7,927m	2:31.3	RowErg	Tores 20 x 2 app.erg.zone	View workout
08/12/23	2000m	7:47.3	1:56.8	RowErg	2k variant Sjusjøen app.erg.zone	View workout
08/10/23	10:00	2,089m	2:23.6	RowErg	Oppvarming app.erg.zone	View workout
08/08/23	v9:00/2:02r...4	8,724m	2:03.7	RowErg	4 x 9 min (2) 10-12 app.erg.zone	View workout
08/02/23	v250m/0:46r...7	3,000m	1:54.1	RowErg	3000 (250 x 6) + 1500 app.erg.zone	View workout
08/02/23	6x0:30/1:30r	836m	1:47.6	RowErg	Oppvarming med fart app.erg.zone	View workout
07/31/23	1:00:00	13,368m	2:14.6	RowErg	60 min variabel fri takt app.erg.zone	View workout
07/30/23	10:00	2,184m	2:17.3	RowErg	Oppvarming app.erg.zone	View workout
07/29/23	10:00	2,092m	2:23.4	RowErg	Oppvarming app.erg.zone	View workout
07/28/23	10:00	2,205m	2:16.0	RowErg	Oppvarming app.erg.zone	View workout

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