Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
11/19/23 v500m/0:30r...6 3,000m 1:54.7

2x (3 x 500)
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11/14/23 220c 14:26.7 2:05.5

#newenergy 220 cals
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11/14/23 v25c/r...12 6,400m 2:10.2

Espen #bonus2
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11/13/23 v5:00/r...8 9,443m 2:07.0

2 x 20 15-17 over (3)
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11/09/23 v20:00/2:01r...2 9,287m 2:09.2

2 x 20 (2) 12-15 over
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11/07/23 v750m/2:00r...6 4,500m 1:58.1

6 x 750 (2)
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11/06/23 40:00 8,961m 2:13.9

40 min 20 - 22 over fri takt
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11/04/23 20:00 4,187m 2:23.3

20 min
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11/04/23 20:00 4,310m 2:19.2

20 min
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11/02/23 v12:00/2:01r...3 8,281m 2:10.4

3x12 min (2) 15-17 over
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10/31/23 v2:00/2:00r...7 5,550m 2:04.3

2,3,4,5,4,3,2 (2) 3-5 over
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10/30/23 40:00 8,445m 2:22.0

40 min 20 - 22 over fri takt
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10/28/23 20:00 3,813m 2:37.3

20 min
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10/28/23 20:00 3,859m 2:35.4

20 min
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10/21/23 15:00 3,138m 2:23.4

Oppvarming Sjusjøen 🔥
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10/20/23 40:00 8,746m 2:17.2

40 min 20 - 22 over fri takt
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10/19/23 513m 2:27.0 2:23.2

5000 m Sjusjøen
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10/19/23 5:14 1,184m 2:12.6

3 x 12 (2) 15-17
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10/17/23 30:00 6,566m 2:17.0

30 min variabel
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10/16/23 20:00 4,974m 2:00.6

20 min
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10/16/23 4x0:30/1:30r 512m 1:57.1

Oppvarming med fart
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10/13/23 2000m 7:44.8 1:56.2

2K
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10/13/23 6x0:30/1:30r 820m 1:49.7

Oppvarming med fart
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10/10/23 v750m/2:01r...5 3,750m 1:54.4

5 x 750 (2) 2 - 4 under
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10/09/23 40:00 8,683m 2:18.2

40 min 20 - 22 over fri takt
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