Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
12/12/23 v500m/1:00r...12 5,057m 1:53.7

500 /1 min / 500
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12/11/23 v50c/1:00r...6 3,863m 1:59.8

Troika 260 cals / 66 gr
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12/11/23 v40c/0:31r...5 2,930m 2:00.6

#mandelstang 45 gr 195c
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12/09/23 v1:00/r...40 8,000m 2:30.0

Thomas rotime
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12/06/23 v5:00/r...6 6,647m 2:15.3

30 min 25 /20 over
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12/04/23 v10:00/3:01r...4 9,550m 2:05.6

4 x 10 min (3)
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12/01/23 2000m 7:43.1 1:55.7

2K
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12/01/23 5x0:30/1:30r 651m 1:55.2

Oppvarming med fart
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11/30/23 v4:00/r...6 5,621m 2:12.5

3x(4min/1K)
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11/29/23 10:00 2,173m 2:18.0

10 min oppvarming
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11/26/23 1:00 288m 1:44.1

1 min
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11/26/23 806m 3:24.9 2:07.1

2k variant Sjusjøen
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11/25/23 13:24 2,514m 2:40.0

Jorunns
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11/23/23 2000m 7:45.1 1:56.2

2K
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11/21/23 40:00 8,821m 2:16.0

40 min 20 - 22 over fri takt
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11/20/23 v650m/4:01r...2 1,300m 1:53.8

2 x 650 m (4) på 2k
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11/19/23 v500m/0:30r...6 3,000m 1:54.7

2x (3 x 500)
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11/14/23 220c 14:26.7 2:05.5

#newenergy 220 cals
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11/14/23 v25c/r...12 6,400m 2:10.2

Espen #bonus2
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11/13/23 v5:00/r...8 9,443m 2:07.0

2 x 20 15-17 over (3)
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11/09/23 v20:00/2:01r...2 9,287m 2:09.2

2 x 20 (2) 12-15 over
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11/07/23 v750m/2:00r...6 4,500m 1:58.1

6 x 750 (2)
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11/06/23 40:00 8,961m 2:13.9

40 min 20 - 22 over fri takt
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11/04/23 20:00 4,187m 2:23.3

20 min
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11/04/23 20:00 4,310m 2:19.2

20 min
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